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“An effective speed goal has these qualities... ”
Bloody kids dvd 1. No Deadline. Unlike traditional goal setting, there are no deadlines with speed goals. This is because you must allow your technique to develop in a relaxed and natural way. If you set a deadline, you may be tempted to increase your metronome speeds at too fast a rate in order to meet the deadline. Result? You'll basically program tension into your muscles and most likely get frustrated.
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Phillips portable dvd ipod 2. Challenging. Your speed goal must be challenging. It should be fast enough to make you grow as a player. For example, if you can currently play an exercise at 120bpm then something like 144bpm would make a good goal. Once you reach 144bpm, then you might set another speed goal of around 160bpm. See how this works?
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3. Realistic. Don't set your speed goal too high. If you can currently only play an exercise at 120bpm, then 240bpm would probably be too high. I generally set speed goals that I think I can achieve within a month or two.